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Session on Benefits of Yoga

posted 5 Mar 2015, 20:59 by Damcho Younten
Students of classes VII-X had an interesting session with Dr. K.S Shaiju, yoga teacher from the Nehru-Wangchuck centre. Dr. Shaiju highlighted the healthy food  habits, different exercise routines and the benefits of yoga.
Druk School believes Yoga, the most scientific exercise, is the answer for the young Bhutanese to chanelize their extra energy and to realize a Healthy  Body and Healthy Mind towards being  Healthy Citizens

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